The Idlefast Winter Session 1 CompuTrainer classes are held at the Skirack, 85 Main St, Burlington, VT 05401 (800) 882-4530
The first classes begin the week of January 6th 2014 and will run for 6 weeks, Classes will end February 9th 2014.
Note on Classes:
This first winter session of Computrainer class’s are based on improving pedal stroke, moderate climbing simulations, and general Base Build transition.
Although the focus will be on “base” building, the weekday classes will include short intervals of intensity increasing in later weeks of the block. The longer 2 hour weekend classes will focus more on steady L2-3 endurance rides.
There are 6 positions available for each class and we hope to fill these classes! Each class is 1.5-2.0 hours in length ...arrive early, classes start on time. The current block is 6 weeks in length. We will add classes if required by demand.
- cycling clothing,
- heart rate monitor
- plenty of hydration...be prepared to sweat and to get an awesome workout!
Questions? Contact Lance Ohlsson at: firstname.lastname@example.org or 703-835-4184
In order to get the most out of your training we offer the following additional services:
Spin Scan: This one-on-one session includes a spin scan which analyzes your pedal stroke and Functional Threshold Power (FTP) test which better determines your 1 hour threshold used as a baseline for training. These tests are NOT required but highly beneficial to have, in these classes. We introduce training with power/ wattage, in the Computrainer training.which can better determine a more accurate power threshold and analyze your cadence and pedal stroke. - $75.00
12 Week Personalized Training Plan: This personalized plan focused on your next seasons goals will work in conjunction with your Computraining program as well as indoor trainer as well as a guild to incorporate a strength training regiment. The program will include a field test to determine appropriate heart rate and power zones. - $125.00
Please email us for further