Breakaway Triathlon & Cycling.
Online Registration Deadline:
Sunday, Aug 30, 2020 at 5:00 PM ET
Add event items for purchase to your registration. You can also purchase items without registering.
Prices are for the 8-week session starting MAR 2nd running through MAY 3rd.
(Bonus week will be on the end of this session.)
Schedule for classes and sign-ups are on this link:
The group indoor classes will be a fun and social way to hold yourself accountable for key workouts and keep you motivated throughout the fall.
Structured [+more] workouts are a great way to get in specific intensity that is difficult to hit on the roads in open traffic.
The support of the team and community will also be a great way to ride with friends and not worry about pace or speed. Everyone gets the same great workout all right next to each other.
STARTS MARCH 3... runs through MAY4.
Dynamic strength workouts and functional movement routines.
Prevent injuries, feel better, perform better.
These workouts are designed to allow all participants to work at their own pace and fitness level. Serious, recreational, and novice athletes will all benefit.
Workouts include apparatus, such as medicine balls, stability balls, dumbbells, [+more] jump ropes, ladders, and your own body weight to improve, speed, agility, functional strength, mobility, balance, and endurance. A portion of each workout places special emphasis on core strength to help improve efficiency and prevent injury
The group-training atmosphere provides additional motivation and fun to help all participants stay engaged and work to their potential.
Store your bike at Breakaway on your own hook for one month.
Ten open rides that are available to use at your convenience. Breakaway will offer scheduled open ride hours and be available upon request.
The periodization program includes 2 rides per week.
One ride will be an interval/cadence based specific workout, and one ride will be longer "endurance" intervals.
Signing up for the whole session now will give you 2 bonus weeks. This is the best deal if you plan to ride thru the whole winter.
Drivetrain checked, cleaned, and lubricated
Derailleurs alignment checked
Brakes are inspected for wear and grip (hopefully we aren't breaking too much indoors)
Tires checked for wear, cracks, or swellings
Cable tension check
NOTE: Doesn't include replacing of any parts that are damaged.
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