Presented by Tenafly Bicycle Workshop & Double Star Coaching.

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The program is designed to build stamina and confidence on the bike by teaching specific skills that can be transferred to the road. The class is similar to a spin class but you are on your own bike and it is attached to a bicycle trainer which suspends your back wheel off of the ground allowing you to ride freely but stay stationary. The best part about trainer sessions is that no one gets dropped, so a variety of ability levels can benefit from the sessions. Each One Hour Session will Include: -Understanding cadence -Use of heart rate/power to assist with training methods -Interval work -Mastering the proper climbing position -Proper gear selection -How to benefit from proper hydration and nutrition -And most of all lots of FUN! An optional 30-minute bike clinic will be offered at the end of each session.

Online Registration Deadline: Saturday, Mar 2, 2019 at 11:59 PM ET

Select Your Category

Workshop Packages
Combined Field Limit: 100
Category Start Time Field Limit Fee
Workshop Package (8 Sessions) $175 8:00 AM 14 $175
  • This is a package for all 8 sessions on 1/6, 1/13, 1/20, 1/27, 2/3, 2/17, 2/17, 2/24, and 3/3. These dates are nontransferable.
Workshop Package With Trainer Rental (8 Sessions) $200 8:00 AM 14 $200
  • This is a package for all 8 sessions and trainer rental on 1/6, 1/13, 1/20, 1/27, 2/3, 2/17, 2/17, 2/24, and 3/3. These dates are nontransferable.
Walk In
Combined Field Limit: 200
Category Start Time Field Limit Fee
Walk In 1/6 $25 8:00 AM 14 $25
  • This is a walk-in fee for one-time use without trainer
Only 10 spots available!
Walk in 1/13 $25 8:00 AM 14 $25
  • This is a walk-in fee for one-time use without trainer
Only 5 spots available!
Walk in 1/20 $25 8:00 AM 14 $25
  • This is a walk-in fee for one-time use without trainer
Only 10 spots available!
Walk In 1/27 $25 8:00 AM 14 $25
  • This is a walk-in fee for one-time use without trainer
Walk in 2/3 $25 8:00 AM 14 $25
  • This is a walk-in fee for one-time use without trainer
Only 6 spots available!
Walk in 2/17 $25 8:00 AM 14 $25
  • This is a walk-in fee for one-time use without trainer
Only 7 spots available!
Walk in 2/24 $25 8:00 AM 14 $25
  • This is a walk-in fee for one-time use without trainer
Only 8 spots available!
Walk in 3/3 $25 8:00 AM 14 $25
  • This is a walk-in fee for one-time use without trainer
Only 6 spots available!
Walk In With Trainer Rental
Combined Field Limit: 200
Category Start Time Field Limit Fee
Walk In + Trainer 1/6 $34.50 8:00 AM 6 $34.50
  • This is a walk-in fee for one-time use with trainer rental
Only 6 spots available!
Walk In + Trainer 1/13 $34.50 8:00 AM 6 $34.50
  • This is a walk-in fee for one-time use with trainer rental
Only 4 spots available!
Walk In + Trainer 1/20 $34.50 8:00 AM 6 $34.50
  • This is a walk-in fee for one-time use with trainer rental
Only 6 spots available!
Walk In + Trainer 1/27 $34.50 8:00 AM 6 $34.50
  • This is a walk-in fee for one-time use with trainer rental
Only 5 spots available!
Walk In + Trainer 2/3 $34.50 8:00 AM 6 $34.50
  • This is a walk-in fee for one-time use with trainer rental
Only 4 spots available!
Walk In + Trainer 2/17 $34.50 8:00 AM 6 $34.50
  • This is a walk-in fee for one-time use with trainer rental
Only 5 spots available!
Walk In + Trainer 2/24 $34.50 8:00 AM 6 $34.50
  • This is a walk-in fee for one-time use with trainer rental
Only 4 spots available!
Walk In +Trainer 3/3 $34.50 8:00 AM 6 $34.50
  • This is a walk-in fee for one-time use with trainer rental
Only 3 spots available!
Trainer Rental Only
Combined Field Limit: 100
Category Start Time Field Limit Fee
Trainer Rental 1/6 $9.50 see event details 6 $9.50
  • This is for a one day Trainer Rental
Only 5 spots available!
Trainer Rental 1/13 $9.50 see event details 6 $9.50
  • This is for a one day Trainer Rental
Only 3 spots available!
Trainer Rental 1/20 $9.50 see event details 6 $9.50
  • This is for a one day Trainer Rental
Only 5 spots available!
Trainer Rental 1/27 $9.50 see event details 6 $9.50
  • This is for a one day Trainer Rental
Only 4 spots available!
Trainer Rental 2/3 $9.50 see event details 6 $9.50
  • This is for a one day Trainer Rental
Only 3 spots available!
Trainer Rental 2/17 $9.50 see event details 6 $9.50
  • This is for a one day Trainer Rental
Only 4 spots available!
Trainer Rental 2/24 $9.50 see event details 6 $9.50
  • This is for a one day Trainer Rental
Only 3 spots available!
Trainer Rental 3/3 $9.50 see event details 6 $9.50
  • This is for a one day Trainer Rental
Only 2 spots available!

Location & Contact

Location address:
175 County Rd, Tenafly, NJ  07670
Event Phone Number:
(201) 568-9372
Event Website
https://bicycleworkshop.com/events
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